Ron Moore's Dive Catalina                     

Ron Moore's Dive Catalina

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Health Benefits of Scuba Diving 

In the past, many of the health benefits of scuba diving were anecdotal, described by the practitioners who love the sport; however, thousands of people can’t be wrong when they say they “feel better” after a dive in the deep blue sea. There are numerous ways that scuba diving will help improve physical, mental, and social health. In addition to this, new research from the Journal of Disability and Rehabilitation has confirmed the therapeutic effects and benefits of scuba diving. Read on to discover the health benefits of scuba diving.

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